Aira Psychology and Consulting
For the Driven, the Busy, the High Achievers
Are you a busy individual constantly navigating the pressures of work, relationships, and personal growth?
When you're always striving for more, it's easy to feel stretched thin, mentally, emotionally, and physically. I like to work with busy professionals, entrepreneurs, and leaders who are driven. Whether you're experiencing burnout, anxious, a sense of disconnection, or simply want to optimise your wellbeing, you're not alone, and support is here.
Janhavi Mistry
General Psychologist and Strategic Consultant
Janhavi is a general psychologist who enjoys supporting busy, driven, and high-achieving professionals, startups, and communities. Her work focuses on helping people thrive in today’s evolving world of work, creating environments that are realistic, achievable, and sustainable.
Janhavi is committed to empowering individuals to build confidence, self-efficacy, and a strong sense of direction by collaboratively working with her clients.
She uses evidence-based approaches, including cognitive-behavioral strategies, motivational interviewing, and solution-focused techniques, to support each client’s unique goals and challenges.
She offers after-hours telehealth sessions on Monday and Tuesday evenings.
When she’s not working, you’ll likely find her at the gym or enjoying a walk outdoors!
Services we offer
Remote Individual Counselling
Telehealth (50 minutes) - $195
Referrals accepted - Private, MHCP, Worksafe (VIC)
Whether you're seeking to improve your wellbeing, develop practical skills, or shift toward a growth mindset, Janhavi provides a safe, trauma informed, supportive space to reflect, realign, and move forward with clarity.
Areas of focus include:
• Stress management
• Burnout and work-related stress
• Resilience and wellbeing
• Cultural identity and adjustment concerns
• Confidence, self-esteem & communication skill development
• Anxiety, depression, Sleep and life transitions
• Time management and productivity
Currently accepting clients for JULY 2025!
Avialable on Mondays for online sessions, Australia wide
Thrive in Transition - Workshops for Connection and Growth
For Pricing please contact below
Strengthening Communities: Workshops for Connection and Growth
As a migrant, I understand how important it is to feel seen, supported, and connected. Our community workshops are designed to bring people together—creating safe, inclusive spaces where individuals can share stories, learn new skills, empoering migrant leaders, and those in not-for-profit spaces to lead with confidence and purpose.
We’re committed to creating respectful, culturally sensitive environments where everyone feels heard and valued. Our workshops are practical, engaging, and designed for real-life impact.
Start Strong - Support for Startups
For Pricing please contact below
Startups move fast, take risks, and demand everything from the people building them. But behind every pitch deck, product sprint, and funding round is a team of humans; navigating stress, uncertainty, and the pressure to perform.
That’s where psychology makes a difference.
I am looking to work with founders, small teams, and early-stage startups to strengthen the mental and emotional foundations that drive long-term success by providing interactive workshops.
Whether it’s managing burnout, improving team dynamics, or building confident, emotionally intelligent leadership—my approach is grounded in evidence-based psychology and tailored to the real-world challenges startups face.
Curious to know if we are the right fit? Let's talk - Book in a 10 minute call.
Eligible Referral Types :
No referral is required to access our services.
We offer one-on-one therapy via telehealth, available Australia-wide, and support the following referral pathways:
Medicare Rebates : Eligible clients with a Mental Health Care Plan (MHCP) and a valid referral from their doctor can claim Medicare rebates for up to 10 individual mental health sessions per calendar year. The current Medicare rebate is $96.65 per session; however, clients are responsible for covering the gap fee between the rebate and the session cost.
Medicare rebates are only available if you have a Valid referral from your doctor under a Mental Health Care Plan.
Worksafe (Vic) : Clients referred under WorkSafe (VIC) are not required to pay a gap fee for approved psychological services with the current fee structure.
NDIS Self-Managed Clients : I welcome clients who are self-managing their NDIS funding.
Private Paying Clients : Private health insurance rebates may also apply; please check with your provider for eligibility.
Please note : Appointments that are rescheduled, cancelled, or missed with less than 24 hours’ notice will incur a fee. These fees may or may not be covered under your referral. For full details, please refer to your informed consent and intake form.
Youtube Channel
Welcome to Aira Psychology & Consulting
I create insightful, evidence-based content to support the mental well-being and performance of high-achieving professionals, startups, and communities.
Here, you'll find videos on managing stress and burnout, building resilience, developing a growth mindset, and navigating the demands of modern work and life. We also explore culturally sensitive and trauma-informed approaches to mental health, leadership, and personal growth.
Being an early career psychologist, I love to share my challenges and experiences by bringing on seasonsed psychs to discuss our professional landscape.
Subscribe to this channel that aims to empowers people and workplaces!
Health professionals and organizations can email me to discuss client referrals.
I welcome new clients and value the opportunity to collaborate in providing the best care possible.
Send referrals to email listed below - Telehealth Service only.
Subject Line:
Client Referral: (Client’s Initials and Referrer’s Full Name)
Information Required :
Client’s name and contact information.
Brief description of client’s needs or concerns.
Any relevant background or supporting information.
Your name, organization, and contact details
Purpose of refferal.
Prefferred contact method
We are unable to provide services to clients who:
are in active substance dependence or in-patient treatment
are involved in legal/court proceedings
have primary diagnoses of substance use disorders, eating disorders, or psychosis
are seeking bulk-billed services
Thank you for considering me as part of your client’s care team.
*Please note that until an appointment has been booked, the referral is not formally accepted.
Frequently Asked Questions
What should I expect during my first appointment?
Your first appointment is all about getting to know you—your story, concerns, and goals. Think of it as a meaningful conversation where we start to build a partnership for your well-being.
I’ll ask questions to understand your background, what brought you to therapy, and what you hope to achieve. It's also a great way to see if we are a good fit.
If you’re feeling unsure or overwhelmed, that’s completely normal—there’s no pressure to have it all figured out. My goal is to create a safe, judgment-free space where you can feel heard and supported.
What types of mental health issues do you address?
Her areas of focus include stress management, burnout and work-related stress, resilience and wellbeing, cultural identity and adjustment concerns, as well as confidence, self-esteem, and skill development.
Janhavi also works with individuals experiencing anxiety, depression, and life transitions, and supports clients with time management.
Do you provide services in languages other than English?
Yes, I also provide therapy in Hindi. If you’re more comfortable expressing yourself in Hindi, we can conduct sessions in the language that feels most natural to you. My goal is to create a safe and supportive space, no matter the language.
Are your services available online?
Yes, we offer telehealth services to ensure accessibility for our clients, allowing you to receive support from the comfort of your own home.
How can I schedule an appointment for therapy or consulting services?
You can schedule an appointment by visiting our website and using the online booking system or by contacting us directly via email.